Holy basil (Ocimum tenuiflorum), also known as “Sacred Tulsi” is a native to South East Asia. It has a rich ancient history and its medical benefits are mentioned in several ancient texts. Holy Basil is often described as a miracle herb for its divine power and enormous health benefits.
The Tulsi plant is believed to be the gateway to Vaikuntha, the abode (also known as Nija Dhaam) of Lord Vishnu, who incarnated on Earth in the Dwapar Yuga as Krishna.
Ayurveda, India’s ancient system of medicine, sings praises to these leaves. Holy Basil Water, has properties that can enhance your brain functionality and also improve your overall health.
Now, imagine capturing the essence of these cherished leaves in a single, refreshing sip. Consuming the Basil infused water has a cooling effect on the body, which can help in reducing stress and anxiety It’s not just a drink; it’s a journey through time and tradition, a sip of nature’s age-old wisdom.
Benefits of Drinking Basil Water
- Boosts Immunity
Basil(Holy Tulsi), is enriched and packed with antioxidants and vitamins. When mixed with water and consumed it acts as a powerful and strong natural immunity booster. Holy basil is often regarded as the Queen of herbs and different parts of the plant are recommended for treating different conditions.
- Natural Stress Reliever
Basil contains antidepressant and anti-anxiety properties, similar to antidepressant drugs recommended by health experts. It can calm the nerves and reduce stress. In fact all parts of the holy Basil plant act as adaptogens, a natural substance that helps the body and the mind adapt to stress and pressure and enhances mental balance.
One study showed the effectiveness of Basil on physical stress on animals and found it to be effective in reducing tissue damage and enhancing tolerance and metabolism. Studies on humans and animals demonstrate its effectiveness by reducing sleep disorders and sexual problems and improving stress management.
A warm cup of Basil water can be a soothing balm after a long day, promoting relaxation and mental clarity. - Improves Respiratory Health
As discussed above Holy basil is an adaptogen, one of its many benefits is it enhances and promotes Respiratory health.
It aids in curing coughs, colds, asthma, and other respiratory ailments. People use fresh Holy Basil leaves to treat bronchitis. - Balances Blood Sugar
Some studies suggest that Basil water may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes.
Prediabetic or Type 2 Diabetic patients have seen a reduction in blood sugar levels by regular consumption of Holy Basil Leaves and infused water. All parts of the Basil Plant help in controlling the blood sugar leaves.(ref)
In the initial animal research mentioned, rats administered with holy basil extract experienced a notable reduction of 26.4 percent in their blood sugar levels over the course of 30 days. Similarly, rats that were provided with holy basil leaf powder also exhibited a decrease in blood sugar levels after one month.(ref)
- Lowers Cholesterol aids in Weight Management
Basil water aids in weight management by boosting metabolism, reducing cholesterol, and curbing the cravings for unnecessary snacks and munching.
Basil leaves are known for treating digestive disorders and maintaining overall gut health.
Regular consumption of basil water improves digestion and accelerates metabolism. Therefore, It’s a refreshing and calorie-free natural alternative to sugary drinks, that one must avoid.
- Promotes Oral and Skin Health
Basil water does wonders for both your skin and your smile. Basil leaves are rich in antioxidants and that promotes a glowing complexion by combating skin issues and making you look young. Its antibacterial properties promote oral hygiene by reducing harmful bacteria growth in your mouth, protecting your mouth from mouth ulcers and other oral diseases. A sip of Basil water can be your daily ritual for a radiant complexion and a confident smile. Basil water also works against wounds and infections. It is also beneficial in treating acne and rashes. Along with it, keeping yourself hydrated and always practicing mindful eating enhances this process.
DIY – Do Your Own Preparation
It is very simple and convenient to prepare Basil Water at home. Simple, Follow the steps below:-
Ingredients:
- Fresh Basil leaves (about a handful)
- 1 liter of water
- Honey or lemon (optional, for added flavor)
Instructions:
- Wash the Basil: Gently rinse the Basil leaves under cold running water to remove any dirt or impurities.
- Boil the Water: Put the water in a container boil it and then allow it to cool for a few minutes.
- Add Basil Leaves: Place the washed Basil leaves into a clean glass or pitcher and pour the hot boiled water
- Steeping Time: Cover the glass or pitcher for about 15-20 minutes. This allows the water to absorb the beneficial compounds from the Basil.
- Strain and Serve: Use a strainer to remove the Basil leaves from the water. You can discard the leaves or can also eat them. You can add honey or a squeeze of lemon to taste.
- Store It: You can store Basil Leaves in the refrigerator for up to 24 hours. It’s best to consume it fresh for maximum benefits.
It’s essential to take note that there are no reported side effects of drinking Basil Water, when drunk with some restraint. It’s generally recommended to sit down to talk with your doctor before adding it to your diet.
While looking for Basil leaves or plants, it’s wise to procure them from an authentic and reliable source. This guarantees that you get the full advantages of this antiquated remedy, free from any contaminations.
May you infuse your Basil water journey with vitality, balance, and the timeless wisdom of nature.
Here’s to your health, today and always!